No Added Sugar Desserts

www.redefiningvegetariancooking.wordpress.com

DATES PLANTAIN COCONUT DESSERT

Sugar – Free

Using dates as Sweetener

For the RECIPE, Click HERE Dates Plantain Coconut Dessert

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SUGAR FREE BarleyOatsQuinoa Cake
http://www.redefiningvegancooking.wordpress.com

For the RECIPE

Follow the Link Barley Oats Quinoa Cashew CakeEnhanced by Zemanta

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EASY AND SIMPLE:

No Added Sugar Vegetarian Desserts:

No Added Sugar Sweet

Sweet potato with Date Syrup

Boil Sweet potatoes in water

Drain the water

Drizzled with date syrup

Dates and Water

Date Syrup

Ingredients:

2 c Pitted Deglet Dates ($2.36 per lb at Wholefoods)

5 cups water – Soak overnight and Blend.

Store in the fridge.

Note: one can use medjool dates (more expensive)

Chia Coconut Mango Pudding

Note: i used raisins as a sweetener in this dish

For a pdf copy of the recipe

email me at foodandnutritionjuneroca@gmail.com

 (2 servings)

Ingredients:

1/4 c chia seeds

1 c coconut milk fresh or in the can

1/4 c apples sliced

1/2 c date syrup

1/4 tsp cardamom

1/4 tsp cinnamon

Procedure:

Combine all ingredients. Blend until smooth. Garnish with mango slices

Note: you can let the chia plump up first inside the coconut milk , then combine the spices and mix until well combined. Add more dates and raisins as topping if needed. Add the fruits and serve.

Chia Seeds Nutrition

http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

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