IN and Out Nori ROLLS PART 2

2014-06-25

2014-06-25

2014-06-25 17.03.52

June 25, 2014

by June Roca

www.budsoflife.org

Rice Ingredients

For The Whole Class (10 people)

11 c rice

1 T soy sauce

1/2 T sesame oil

Filling:

1 pack asparagus

4 medium carrots

3 small avocados

2 big cucumbers

Wrapper:

toasted nori sheets 1 pack of 15 pcs.

Sauces used

mayonnaise plain and mayonnaise with siracha (chili) sauce

Notes:

I removed the sugar and salt part of the nori roll because the rice has enough carbohydrates

I put 3 T of rice in my nori roll but sometimes more and I look at my blood sugar readings

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