Dates Plantain Coconut Dessert

DATES PLANTAIN COCONUT DESSERT

3 INGREDIENTS!

Sugar – Free

Using Deglet Dates as Sweetener

For the RECIPE, Click HERE Dates Plantain Coconut Dessert

===

Nutrition

Coconut

http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2

1 c shredded
RDA
Phosphorus
90.4
mg
9%
Potassium
285
mg
8%
Total Omega-6 fatty acids

293
mg
Completeness Score = 26
Estimated Glycemic Load = 1
Amino Acid  Score = 87
Lys = –

Plantain

Cooked

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2031/2

Raw

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2030/2

Leu = –

Deglet Dates

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1882/2

1 c choppped
Completeness Score = 23

Estimated Glycemic Load = 57

Amino Acid  Score = 53

Val=+

Methionine =+

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