M1W1

BODY RESET POSTER 1

My Shopping Guide 
Vegetables and Fruits
Spices (dried): Italian seasoning, Cinnamon powder
Kitchen Equipments Used 
Blender
Food Processor
Condiments
Braggs Liquid Aminos
Balsamic Vinegar
Olive Oil
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Day 1
Spinach
Cashews
Poblano pepper
Dates
Cucumber
Flax meal
Banana
Apple
Romaine lettuce
Carrots
Avocado
Onions
Tomatoes
Evening
At an Event
Mixed lettuce salad
Pico de Gallo
Guacamole
Celery sticks (2 in in length)
Ranch Dip
Dinner
Sundown at Granada Restaurant
Ate a Salad
Video
Green Juice
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Day 2
romaine lettuce
walnuts
blackberries
pineapple
red bell pepper
spinach
Hadley dates
Key Lime
Nuts
Brazil nuts
Drinks
Smoothie/Juice
Evening
Mediterranean Restaurant
Salad
Eggplant
Berberi rice
Cilantro dressing
Okra with tomatoes
Iranian tea
rosewater pudding
mango pudding
creamed rice with rosewater drizzled with cinnamon
Video
Pineapple Walnut Salad with Key lime dressing
Day 3
cucumber
romaine lettuce
deglet dates
key lime
spinach
red bell pepper
kiwi fruits
Larabar (fruit and nut bar)
apples
pineapples
Videos
Salad
Spinach Kiwi Salad with Tahini Dressing (below)
Tahini Dressing (Dressing iI use many times)
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Day 4
brazil nuts
banana
blueberries
spinach
deglet dates
blackberries
Lunch
Spinach Blackberries Salad – no dressing
Videos
Spinach Blackberry Salad
Zucchini Noodles with Marinara sauce At A Vegan Restaurant
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Day 5
Almonds
blackberries
spinach
deglet dates
bananas
Almond milk with spinach and Blackberries Smoothie
At a Korean Restaurant
Bibimbap with vegetables
carrots
spinach
bamboo shoots
mung bean sprouts
sesame seeds
seaweeds
Blackberries and Spinach Smoothie
Video
Evening
Bibimbap At A Korean Restaurant
Video
Vegetables
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Day 6
bananas
larabar
apples
brazil nuts
asian pears
Video
Lunch at a Vegan Restaurant
1. Making Raw Almond Milk
2. Raw Spiralized Zucchini topped with  Raw Cashew Tomato Sauce. plus Steamed Broccoli
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Day 7
arugula
romaine lettuce
celery
brazil nuts
apples
raisins
cashews
banana
Lunch
Side salad from McDonalds
larabar health bar pieces on top plus dressing
Video
Salad & Snack
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***
Note 
For most of us who work or study outside, eating out sometimes when we do not have time at home is practical.
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